Breathing exercises for lung rehabilitation and stress relief. Helpful for COPD, asthma and recovery after COVID-19 or pneumonia.

Hip exercises to improve hip extension, stability, and mobility after injury or surgery. Step-by-step guidance, minimal equipment.

TM joint exercises to ease jaw pain, improve mobility, and support chewing and speaking—guided rehab steps for home.

Wrist exercises to rebuild strength, mobility and fine motor control after injury or surgery—safe, guided and home-friendly.