Wrist exercises to rebuild strength, mobility and fine motor control after injury or surgery—safe, guided and home-friendly.

Breathing exercises for lung rehabilitation and stress relief. Helpful for COPD, asthma and recovery after COVID-19 or pneumonia.

Hip exercises to improve hip extension, stability, and mobility after injury or surgery. Step-by-step guidance, minimal equipment.

TM joint exercises to ease jaw pain, improve mobility, and support chewing and speaking—guided rehab steps for home.