Hip exercises

Exercise Overview

Our hip physiotherapy program is designed to support recovery and build strength after hip or lower limb injury or surgery. The program includes a progression of 10 carefully selected exercises in each routine. Movements cover flexion, extension, abduction, and rotation—performed lying down, sitting, or standing. You’ll work on regaining joint mobility, activating stabilizing muscles, and improving balance. Most exercises need only minimal equipment, such as a soft ball, resistance band, or towel. Instructions emphasize pain-free movement, control, and correct form. This program guides you step by step, helping you regain daily function and prepare for more advanced rehabilitation.