Exercises for Hairdressers & Dentists (Posture, Back & Neck Support)

Exercise Overview

Hairdressers and dentists often work in a hair salon or dental clinic with a nonstop, posture-heavy routine—either standing for long periods or sitting in fixed positions. Regular full-body training is therefore essential to maintain physical condition and help prevent common issues with the back, neck, and joints that can build up over time in hairdressing and dentistry.
This program uses specific exercises to strengthen important muscle groups that support correct posture and improve overall endurance. A consistent routine can also help reduce stress and support mental well-being—so you feel more resilient during demanding workdays as a hairdresser or dentist.
Therefore, it is crucial that hairdressers and dentists adopt a training routine tailored to their daily work demands to maintain health and vitality throughout the week.