Hairdressers & dentists

Exercise Overview

The profession of hairdressing and dentistry requires a unique posture during work, whether standing or sitting for long periods. Regular full-body training is therefore essential to maintain their physical condition and prevent potential problems with the back, neck, and joints. Specific exercises specifically strengthen important muscle groups to support correct posture and improve overall endurance. Additionally, a regular training routine can help reduce stress and enhance mental well-being. Therefore, it is crucial that hairdressers and dentists adopt a training routine tailored to their specific needs in order to maintain their health and vitality throughout their demanding workdays.