Drivers

Drivers

Exercise Overview

Physical activity is important for maintaining physical and mental health. Regular exercise can help truck drivers maintain a healthy weight, reduce the risk of developing chronic diseases such as heart disease and diabetes, and improve overall physical fitness. Exercise can also help you stay energized and alert on the road, which is important for your safety and the safety of other drivers.

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  • Section/s: 3
  • Lifetime access
  • Expert support
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