Breathing therapy

Exercise Overview

Daily breathing is often taken for granted, but perhaps it is time to pay a bit more attention to this fundamental act. Breathing exercises can be crucial for maintaining health and are especially important for those facing challenges like COVID-19. Breathing is a basic function of our body that supplies our cells with oxygen and removes waste products. Regular practice of breathing techniques can improve lung capacity, strengthen the immune system, and reduce stress and anxiety. For patients who have struggled with COVID-19, breathing can become a challenge. They often suffer from breathing difficulties and a sense of breathlessness. In such situations, breathing exercises can be essential for the recovery process. Techniques such as deep breathing, gradually extending exhalation, and controlled breathing can help strengthen the lungs and improve ventilation. It is important to remember that proper breathing is not just a physical process, but can also have a significant impact on mental health. Deep breathing can calm the mind, reduce anxiety, and promote a sense of relaxation. So don’t forget to give your lungs some love every day. With regular breathing exercises, you can strengthen your body, improve your health, and feel better even during challenging times like the COVID-19 pandemic.