Person doing therapeutic home exercise program for spine and shoulder mobility

Say Goodbye to Pain with Targeted Therapeutic Fitness Programs!

Our physiotherapy-based fitness programs and therapeutic video exercises for rehabilitation are designed to help you overcome back, neck and shoulder pain and restore healthy posture. Each structured home exercise program is easy to follow and can be done at home, at work or on the go — no expensive equipment required.

For breathing-focused relaxation and stress relief, you can also start with our home exercise program for breathing therapy to gently improve your breathing pattern and calm your nervous system.

Let’s get you better with structured home fitness programs for rehabilitation!

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These fitness programs for rehabilitation combine therapeutic exercises, mobility drills, strengthening and posture work. They are ideal if you spend many hours at a desk, drive long distances, work with your hands or simply want a safe evidence-informed way to move again without fear of pain.

Therapeutic video exercise for neck and shoulder mobility at home
Online physiotherapy exercise targeting lower back pain
Home exercise program for posture and spine stability
Physiotherapy-inspired fitness exercises with no equipment
Guided mobility routine to relieve back pain
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About us

Physiotherapist and fitness trainer presenting online rehabilitation programs
Physiotherapist guiding patient through online exercise program
Fitness trainer demonstrating home exercise technique
Rehabilitation-focused stretching and mobility routine
Online physiotherapy education and pain relief exercises
Holistic home exercise program for spine, hips and shoulders
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Hello, we are Jovana and Marko

We are a licensed physiotherapist and a certified sports instructor and fitness trainer with more than 10 years of professional experience. We specialise in rehabilitation, injury prevention and creating structured fitness programs for rehabilitation that you can follow at home. Our focus is on long-term results, healthy movement patterns and empowering you to take an active role in your recovery.

In our daily work with patients we use concepts from manual therapy, therapeutic exercise, breathing therapy, electrotherapy and sports therapy. Whether you have an office job , you work as a hairdresser or dentist or you spend long hours as a driver — we offer specific video-based exercise programs that fit your situation.

Our mission is to show you that life with less pain is possible. Each exercise is clearly demonstrated on video with practical cues for posture, breathing and safe range of motion. You do not need special equipment – only a little time, motivation and a structured program you can trust.

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Wrist Exercises for Pain Relief, Mobility & Recovery

Wrist Exercises for Pain Relief, Mobility & Recovery
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Wrist exercises to rebuild strength, mobility and fine motor control after injury or surgery—safe, guided and home-friendly.

Drivers – Workout for Truck Drivers

Drivers – Workout for Truck Drivers
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Workout for truck drivers to stay fit, reduce stiffness, and stay alert on the road—simple, safe exercises anywhere.

Exercises for Hairdressers & Dentists (Posture, Back & Neck Support)

Exercises for Hairdressers & Dentists (Posture, Back & Neck Support)
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Exercise plan for hairdressers and dentists to improve posture, reduce neck/back strain, and stay fit during long standing or sitting.

TM Joint Exercises (TMJ) – Jaw Exercises for Pain Relief & Rehabilitation

TM Joint Exercises (TMJ) – Jaw Exercises for Pain Relief & Rehabilitation
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TM joint exercises to ease jaw pain, improve mobility, and support chewing and speaking—guided rehab steps for home.

Hip Exercises for Hip Extension & Stability

Hip Exercises for Hip Extension & Stability
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Hip exercises to improve hip extension, stability, and mobility after injury or surgery. Step-by-step guidance, minimal equipment.

Lower Back Pain While Sitting – Desk/Office Job Exercises

Lower Back Pain While Sitting – Desk/Office Job Exercises
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Desk job exercises for lower back pain while sitting. Improve posture and reduce neck, shoulder, and back tension.

Breathing Exercises for Lung Rehabilitation & Stress Relief

Breathing Exercises for Lung Rehabilitation & Stress Relief
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Breathing exercises for lung rehabilitation and stress relief. Helpful for COPD, asthma and recovery after COVID-19 or pneumonia.

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What We Offer

Our online platform offers a wide range of therapeutic video exercises and structured fitness programs for rehabilitation that address the specific physical demands of different professions and lifestyles. From office workers and healthcare professionals to drivers and manual workers, our programs combine evidence-informed physiotherapy with practical, time-efficient routines you can follow at home.

Each program focuses on common problem areas such as hips, spine, jaw, hands and wrists. For example, you can explore our targeted hip exercise program , wrist and hand exercises or our jaw exercise program for people who want to work specifically on these regions.

Each exercise includes:

» Video-guided therapeutic exercises tailored for specific professions and health concerns.
» Clear, phase-by-phase instructions led by qualified physiotherapists.
» Programs designed for different levels of fitness and mobility.
» Information on posture correction, injury prevention, and safe body mechanics.
» Lifetime access to exercise materials you can revisit anytime.
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Overview of online home exercise programs for rehabilitation
Smiling physiotherapist and client after successful rehabilitation program

Why Choose Us?

Here’s what makes us different:

» Specialized expertise – We combine years of experience in physiotherapy, sports therapy and occupational health. This allows us to create therapeutic video exercises and home exercise programs that follow current physiotherapy principles and practical clinical experience.
» Tailored solutions – Whether you spend long hours at a desk, drive for a living or work all day on your feet, our programs are tailored to common pain patterns in the back, neck, hips, jaw, hands and wrists.
» Easy to follow – The exercises are beginner-friendly, require little space and no complex equipment, making them ideal if you have a busy work and family schedule.
» Proactive health management – Our programs help you not only reduce existing pain but also proactively prevent future problems and build resilience for everyday life and work.
» Flexible use – You get lifetime access to your program and can repeat or adapt the exercises at any time, progressing at a pace that feels right for your body.
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Frequently Asked Questions (FAQ)

A home exercise program is a structured plan of exercises you follow at home using videos and clear instructions. You log in to our platform, select your program and follow each step at your own pace. This way you can integrate rehabilitation exercises into daily life without travelling to a clinic or waiting for appointments.

Our programs are designed for people with musculoskeletal problems such as back, neck, shoulder, hip, jaw, hand or wrist pain. Many programs are tailored to specific professions, for example office workers , hairdressers and dentists or drivers .

In most cases we recommend performing the exercises several times per week. Each program gives you clear instructions about frequency and duration. More important than perfection is consistency and performing the movements with good control and technique.

Yes. Many of our therapeutic video exercises are short and can be done during breaks or between tasks. Short but regular sessions are often more realistic and can still make a big difference over time.

If you are unsure whether a certain exercise is suitable for you or how to modify it, you can always contact us. Use the contact form or send us an email – we are happy to help you get the most out of your home exercise program.